Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Meat and Skin, Raw has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Retinol Activity Equivalent | 42 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 6.8 mg | 34% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
| Choline | 59.7 mg | |||
| Betaine | 7.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 147 mg | 14.7% | Mid 40% | Average |
| Potassium | 189 mg | 5.4% | Mid 40% | Average |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
| Copper | 0.05 mg | 2.4% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 14.4 mcg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
| Tryptophan | 207 mg | |||
| Threonine | 767 mg | |||
| Isoleucine | 924.1 mg | |||
| Leucine | 1350 mg | |||
| Lysine | 1509.2 mg | |||
| Methionine | 493 mg | |||
| Cystine | 249 mg | |||
| Phenylalanine | 720.9 mg | |||
| Tyrosine | 597 mg | |||
| Valine | 902.1 mg | |||
| Arginine | 1169.1 mg | |||
| Histidine | 543.9 mg | |||
| Alanine | 1089 mg | |||
| Aspartic Acid | 1659.3 mg | |||
| Glutamic Acid | 2714.2 mg | |||
| Glycine | 1222.9 mg | |||
| Proline | 911.1 mg | |||
| Serine | 657 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 190 mg | |||
| Total Omega 6 Fatty Acids | 2880.4 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.6 g 37.2%
Vitamin A 2.8% Vitamin C 2.7%
Calcium 1.1% Iron 5%
*Based on a 2000 Calorie diet
Better Eats
DetailsBreast Broilers or Fryers Chicken
Per 100g | Calories 172
Protein 20.8 g | Carbs 0 g | Fat 9.2 g
Raw Meat and Skin Drumstick Broilers..
Per 100g | Calories 161
Protein 19.3 g | Carbs 0 g | Fat 8.7 g
Raw Meat and Skin Light Meat Broilers..
Per 100g | Calories 186
Protein 20.3 g | Carbs 0 g | Fat 11.1 g
Chicken, Meat only, Broilers or..
Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g
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